19 April 2010

Crossfit 100416

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Warmed up and cooled down with additional sets of 500

2:07/1:38.8/1:40.0/1:41.3/1:42.0/2:07

Really was hoping to keep them all under 1:40.

Finished with 3x10x135# bench

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