Crossfit 100404

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

45lb Dumbbells(wieghted belt for pull-ups)

18:56

Struggled a little for form on C&J, last two sets of pullups were 40# and 30# repectively.

Warmed up with 1000m row in 3:43 and finished with ab work(25#x25 situps, 90sec SB plank, 15x 10lb side plank raises)

Body Weight Bench Mark:
160.4 lbs, 10.2% body fat.