091203
Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps (subbed 135#)
18:13 (6:08/6:04/6:01)
091204
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps (subbed 2x regular sit-ups)
Back Extensions
8:41 (Row in 3:41.3)
Second Monday in a row where I doubled up. I scaled the weight on the first WOD as my Max 1 rep clean is 170, I knew I couldn't do 63 reps of 155.
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