This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 December 2009
Crossfit 091207
Split Jerk 1-1-1-1-1-1-1 reps
95/105/105/110/110/115/115
My first time doing split jerks so the weight was low to start. Between sets I did:
10 rep preacher curls and 25 push-ups. The load on the curls was as follows:
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