Front squat 3-3-3-3-3 reps
155/165/170/185/190
Compare to 090915
I though today would be a dud since I am sore from the last few WOD. However, I ended up feeling great, set a new PR on the clean to 170. Did ab work and push-ups between sets.
Finished with 1.5 mile run in 10:15. I divided it in 1/4 mile intervals.
.25@8:00/.25@6:00/.25@8:00/.25@5:42/.25@8:00/.25@5:30
No comments:
Post a Comment