This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
22 December 2009
Vacation and sick with the flu
Minor interruption to working out. Was on vacation for a few days but stayed active, but am now dealing with the flu or a severe cold. Hope to be back tomorrow.
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