Crossfit 091205

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)-subbed 70# DB
Run 400m
20 Overhead Squats (115lbs) - scaled to 95#
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each) - scaled to 20# each
Run 400m

29:00

I actually guessed the time right on this WOD. I figured about 30 min and came in at 29:00. I probably should have scaled the deadlift, it was more than 85% of my one rep max but I worked through it. The slowest areas for me were the Deadlift (5 min) and the OHS (3+ min). Great work out though.