This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 June 2012
Bike 120627
AM: 6.5 Miles 23:12 (16.8)
PM: 6.25 Miles 20:40
Another cool day, wind wasn't as bad heading home.
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