Welcome 2011

Well, it is 2011 and it is following a good year(2010) for me athletically. Competitively, I completed another sprint triathlon, and ran 3 5k's. I even brought home some hardware - 1st overall in one of the 5k's.

My goals were listed here and I have crossed off the ones I completed.  My Crossfit goals fell to the side as I shifted my training to get ready for some triathlons.

Competitively:

• Place in the 90 miler
• Finish another sprint triathlon
• Finish another marathon
• Place in a road race in my age group.

Other:

• Get my body fat back to 7%
• Crossfit Total of 1000
• 5k in under 18min
• Bench 250

This year I have one major goal that I am focused on:

• Complete Ironman 70.3 Poconos

Other than that I am sure I will compete in a few other road races but right now that 70.3 is all I am worried about.