Welome to 2010

Well, it is 2010 and it is following a average year(200) for me athletically. Competitively, I completed a sprint triathlon, ran a 5k, and finished the Long Lake Long Boat Regatta. I even brought home some hardware - 1st in my age group for the 5k and 3rd overall in the LLLBR

My goals were listed here and I have crossed off the ones I completed

Competitively:

• Place in the 90 miler
• Finish another sprint triathlon
• Finish another marathon
• Place in a road race in my age group.

Other:

• Get my body fat back to 7%
• Crossfit Total of 1000
• 5k in under 18min
• Bench 250

So for this year I will carry over the uncompleted items and I am going to add the following to my competitive list:

• Complete another sprint triathlon and podium
• Complete an Olympic distance tri - this will be a stretch