300yards easy
12x50 yards every 60sec
4x25 every 25 sec
100 yards easy
4x50 every 55 sec
200 yards easy
4x75 every 90 sec
300 yards easy
Now that I am doing assigned workouts I need to start giving myself more time to complete the workout. I had to cut the last set out due to time. The workout was supposed to include:
4x100 every 120sec.
400 yards easy
Cool down 8x25 every 30 sec, ascending.
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