Warm up:
400 Free
300 Pull
200 Kick
100 IM (Free/Breast)
Workout
20x50 with 15 sec rest
Cool down
25 Free
25 Breast
50 Kick
50 Pull
50 Free
Today's workout was provided by the lifeguard at the gym. The cool down was supposed to be the double what I did but I ran out of time. Looks like I will need to get up 15 min earlier on swim days. It was great having a workout provided. The 20x50 was brutal.
Also afterwards the lifeguard was nice enough to correct my form an let me know I was driving my right leg down to far and that when it kicks it should be a shallower kick.
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