Warm up:
1 Mile run in 6:53.
5x5 180# Squats (2:00 between set starts)(4 sets of 7 80# preacher curls between)
5x5 100# Overhead Press (2:00 between set starts) (4 sets of 8 Pull-ups between)
3x5 240# Deadlift(1:30 between set starts) dropped to 225 after first set.
Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
75 Crunches
35 Sit-ups
Finished with:
5x 100 meter swim
I kept the weights where I left them from my last strength training session two weeks ago. I am still feeling the effects of bronchitis. My run felt heavy and so did the weights. By the end of the deadlifts I had no 'pop' left so I avoided the hang cleans. I need to start incorporating more swim/bike/run so today I finished with a quick swim. At that point my shoulders were spent.
No comments:
Post a Comment