Warm up:
1 Mile run in 6:54.
5x5 180# Squats (4 sets of 9 Chinups between)
5x5 165# Bench Press (4 sets 25 back extensions between)
3x12 Inverted Row
Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
75 Crunches
35 Sit-ups
As per my last workout - I dropped my squat by 10% and made sure I was getting full ROM. Increased my chin-ups to 9 and reached a new plateau for my bench. Next week will be 170 - very pleased about this one.
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