This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
04 January 2011
Spin 110104
Tuesday morning class. Class was packed with all the people trying to maintain their New Year's resolutions. Unfortunately this meant the instructor kept the class a little short with extra stretching at the end.
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