This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 August 2010
Bike 100828
Rode 16.5 miles in about an hour(forgot to time it). Legs felt tired today, didn't have my normal acceleration. It was a good evening ride with Jim. The ride was out and up Old Gradyville Road and back.
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