This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
22 August 2010
Run 100822
Ran between 2.25 and 2.5 miles on the boards(1:40 ave. 1/4 mile split going by the markers on the board). Finish with 20 pullups, sprint ladder 100/90/80... 20 pullups.
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