Rode 16.7 miles in 57:56. I tried something different and rode the first mile easy as a warm up, so the first mile was done in 4:39. I still felt slow. In theory my pace for the last 15.6 miles was 18.5 but it didn't feel that way. Old Gradymill road is a killer.
Working out in the morning really drives home the fact that I will need to warm up well before the race.
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