This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
17 August 2010
Run 100817
Ran 4.03 miles in 29:48 (7:24 pace). Warm and very humid. Glad to be below 7:30 but need to get close to 7:00.
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