This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 January 2010
Run
Ran 3.2 mile course around my house in 24:39. Really need to ramp up my endurance if I want to do well in some triathlons this year. Cold is there but didn't affect my run as much today
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