091225
Bench Press 1-10-1-20-1-30 reps
185/135/185/115/185/95
I could have started a little - maybe 5lbs - on the first 2 sets but 185 was my max for the other two and in order to keep unbroken sets I think the weights are where they needed to be . . . that's depressing.
091227
Row 5k
19:17
Compare to 19:11 (Non-Crossfit WOD)
Row was good, I still am feeling fatigued from my cold but can't complain with the times.
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