So I haven't done anything but random sets of pushups for the past 5 days do to a variety of reasons. So today I decided to do a general workout to get moving again and get some general Crossfit motions down.
1000 meter Row damper@6 3:40
25 push-ups
10 pull-ups
50 sit-ups
25 back ext.
10x135# bench
10x135# DeadLift
10 Chin-ups
Side Plank knee raises - 20 each side
4x165# Bench(BW)
5x135 Clean with Front Squat
1 Mile run @ 7:30
Took body weight for first time since Sept.
Body Weight Bench Mark:
159.2 lbs, 8.9% body fat.
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