22 January 2010

Crossfit 100118

Deadlift 3-3-3-3-3 reps

225/245/265/275/275

Compare to 090104

Started with a 2 mile warm-up on the treadmill @ 7:30 pace. I did various ab work between the deadlift sets.
Logged by crazier at 09:51 Labels: ,

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