Warm up 1000m on erg damper @ 6 1:48 split 3:36
10 Pull-ups
25 push-ups
3x135 Front Squat (Cleaned from Floor) A2A
50 Sit-ups
3x145 Front Squat (Cleaned from Floor) A2A
25 Med ball twists
3x155 Front Squat (Cleaned from Floor) A2A
15 each side side plank knee raises
10 Pull-ups
10 45# OHS
Today called for 7x1 Back squat for the Crossfit WOD. The only rack in the gym was taken so I improvised and still focused on squat strength. I was pleased to still be cleaning the weight from the floor.
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