14 September 2009

Crossfit 090911

Barbara

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

29:59(17:59)
Rounds of 3:43/3:35/3:27/3:38/3:36

Compare to 090526 29:43(17:43)

Lately I have struggled to feel energized. I am doing ok on the WOD but I feel like I am dragging through the whole thing. After the triathlon on Sunday I need to focus on my diet, I think my blood sugar is out of whack.

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