Preacher Curls (weight does not include bar)
10X50
15X55lb Dumbell Swings/75 Crunches
10X60
15X55lb Dumbell Swings/1 min Superman planks on swiss ball
10X70
15X55lb Dumbell Swings/25 Side Crunches
10X75
10X45lb Overhead Squats
10X70
Finished with a light 20 min on the bike, 6.67 mile on a random program.
Will be a light couple of days leading up to the triathlon on Sunday.
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