This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
01 September 2009
Bike and Run
Completed 30 min on the bike and according to the display I covered 10.05 miles. I then jumped on the treadmill for 1 mile in 6:30. For the run I increased the incline for each .25 mile.
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