090705
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP = 130/135/135/135/135(f)
PP = 135/135/140/145/150(2)
PJ = 135/135/135/135(4)/135
Compare to 090407
090709
"Four rounds for time of:
Run 400 meters
50 Squats"
9:41
Compare to 090520 (9:59)
Was supoposed to canoe again this am but it got canceled at the last minute. Felt sluggish again today. I need to figure out my diet because I have just felt beat lately.
Body Weight Bench Mark:
160.5 lbs, 9.7% body fat.
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