21 July 2009

On the Brandywine

On the river again today. We got back to our usual warm-up which includes a short run with the boat to get ready for portaging. We spent and hour on the water and I saw two otters which is a first for me. Finished the morning with some weight work: pull-ups/chin-ups/bw bench(165), curls(85), cleans(135), deadlift(135), pushpress(135)

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