This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 July 2009
Back on the Water
Back on the water with my dad at 5:50 this morning. We paddled for about an hour on the Brandywine, My guess would be about 5.5 miles.
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