26 July 2009

Intervals with My Wife

We were traveling last weekend and my wife and I did interval work:

2 Rounds of
400m Run
1 min Push-up
400m Run
1 min Sit-up
400m Run
1 min Air Squats
400m Run
1 min Shoulder press - 30lb dumbells
400m Run
1 min 60lb DeadLift
400m Run
1 min 30lb Dumbell Clean and Jerk
400m Run
1 min 30lb Bumbell Swing

Also spent alot of time swimming

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