This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
15 July 2009
Brandywine Day 2
Another day, another hour of paddling. When I got to the gym I did a quick 10 min of strength exercises - pull-ups/chin-ups/bw bench(165), curls(85), cleans(135), deadlift(135), pushpress(135)
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