This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
03 July 2009
Run 070309
Ran 3.3-3.35 miles, basically the same course as a few days ago but with one extra loop. Finished in 24:17. Did 15 chin-ups and 25 elevated push-ups
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