This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 May 2009
Running 090509
Ran 3.25 miles in 23:50. It was 4 laps around a local park, 5:45/5:57/6:07/6:01. Also got on the river for some canoeing with my family.
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