Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
9:21(1:47/1:59/1:51/1:49)
Compare to 090126
Finished with 2X(10x135 Bench Press,6 Wide Grip pull ups). Ran 1 mile as follows:
Starting at .5% incline and 10.0 MPH, every .1 mile I raised the incline .5% and every .25 mile I lowered the speed 1mph. Last .25 mile was at 7.5 MPH
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