"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
pull:7/7/7/7/7/7/7/6 - 55
push:17/17/17/17/15/14/12/13 - 122
sit:15/15/15/15/15/13/13/13 - 114
squat:20/20/19/20/20/20/20/20 -159
Total = 450
Tabata Total = 50
Compare to 080818 Total 421, Tabata Total 49
My total wen way up but my Tabata total barely moved. I felt good going through the first 5 rounds of each exercise.
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