23 November 2015

Crossfit 151123

4 min AMRAP at each station

1)
6 12# Wall Balls
6 12# Med Ball Slams
6 KB Swing Burpees

2)
6 Man Makers 30# DB
6 24" Box Jump
6 Burpees

3)
6 Bupree Thursters 65#
6 Jacks
6 Push-ups
6 Leg Levers

4)
200M Run
6 Pull-ups
6 185# DL

Everyone picked their favorite exercise (man makers were my choice)

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