WOD 1
5 Rounds for time
10 35# KB Swings
10 35# KB Squats (Right side)
10 35# KB Swings (Left Side)
10 35# KB Snatch (5 Each Side)
10 Sit-ups
11:38
WOD 2
4 Rounds of
:45 Seconds Boat Sit with 50#KB
:45 Seconds front plank on 50#KB
:45 Seconds of 50#KB Swing Burpee
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