12 November 2015

Crossfit 151112

WOD 1

5 Rounds for time

10 35# KB Swings
10 35# KB Squats (Right side)
10 35# KB Swings (Left Side)
10 35# KB Snatch (5 Each Side)
10 Sit-ups

11:38

WOD 2
4 Rounds of

:45 Seconds Boat Sit with 50#KB
:45 Seconds front plank on 50#KB
:45 Seconds of 50#KB Swing Burpee

No comments: