This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
13 November 2015
Crossfit 151113
13 185# DL
13 95# Hang Clean
13 90# KB Push Press
800 Meter Run
13 185# DL
13 95# Hang Clean
13 90# KB Push Press
800 Meter Run
13 185# DL
13 95# Hang Clean
13 90# KB Push Press
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