This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 November 2015
Crossfit 151121
Strength:
3x10 Front Squat 45/95/135
3x3 Front Squat 175/165/175
10 push-ups
10 Cable rows between each set
WOD
3x
250 Meter Row
:50 Second AMRAP 65# Snatch
:50 RDL
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