This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 November 2015
Crossfit 151114
3 Rounds of
1 Mile Run
5 Each Side 30# DB Snatch
15 30#DB Swing
5 Man-makers with 30# DBs
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