Bike 120628

AM: 6.5 Miles ?
PM: 6.25 Miles 20:00

Still haven't gotten home in under 20 min since my race.

Bike 120627

AM: 6.5 Miles 23:12 (16.8)
PM: 6.25 Miles 20:40

Another cool day, wind wasn't as bad heading home.

Bike 120626

AM: 6.5 Miles 23:40
PM: 6.25 Miles 21:40

Nice cool day, strong head wind coming home. Legs still tired from Sunday.

Ironman Syracuse 70.3 - My Results

My results

Will link to my race report later.  In summary:  Great swim, Good bike, Bad run.

Swim: 34:59
T1: 3:40
Bike: 2:58:06
T2: 2:01
Run: 2:22:25

My Race Report at Beginner Triathlete

Bike 120621

AM: 6.5 Miles 22:40 (17.1)
PM: 6.25 Miles 19:38 (18.1)

Today wasn't much hotter(82 vs. 80)  riding in, the humidity was brutal.

Bike 120620

AM: 6.5 Miles 22:50 (17.1)
PM: 6.25 Miles ~21

Today was hot riding in, much hotter and I won't be able to ride due to being in a heavy sweat coming into work.

Bike 120619

AM: 6.5 Miles in 23 Min (16.7 MPH according to bike)
PM: 6.25 Miles in  about 20 min (18.1 PMH)

After yesterday's ride the driveway grate where I cross Route 1 was a little dangerous as my wheel would easily fit in the grate which would send me into traffic.  I updated to take a longer route to a light where I can cross.

Last night I also think I figured out a way I can run home once a week once my Tri is over.

Bike 120618

AM: 6.2 Miles in 23 min
PM: 6.2 Miles in 20 min

Well after a week with my car in the shop I finally gave riding to work a try.  I found a way in to work that doesn't force me into a massive sweat.  Hopefully this will hold true as it gets hot out this summer since I am enjoying the ride.  Best of all it only takes me about 5 extra minutes to ride versus drive.

Father's Day Bike Ride 120617

As we have the last few years my dad and I rode together today. I rode 21 miles down to his house and then another 14 with him. I was able to average 19 on the way there and 17 overall.  Great ride and god final warm up for next weekend.

Run 120613

Ran 4.25 miles this morning at 7:40 pace.  Felt good and was glad to stretch my legs.

Swim 120610

WU: 500 (8:15)
Main: 1000 yard time trial - 16:35
CD: 500 (9:20)

Swim felt good, I am at a comfortable 50 sec/ 50 yard race pace.