This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
02 August 2011
Bike 110802
Spin Class:
21.7 Miles
660 Calories
51 Min
Today's class was a lot of interval work and limited climbing. Legs were still a little heavy from Sunday. Need to start doing brick work in the mornings.
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