This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
06 August 2011
Run 110806
Ran 5.3 miles in in 40:26(7:38 pace) I hate running in the summer or whenever it is over 70 degrees. Way to hot.
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