This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
17 August 2011
Run 110817
Ran 5.31 miles in 41:36(7:50 pace).
Ran today instead of swimming because I need to get my mileage up a little. Run was good, much cooler in the morning and pace was nice and easy.
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