Warm up:
50/100/200
500 yards
5 Intervals of 50 on 50 off.
3x (50 Kick/50 Pull/50 breast
500 Yards
Total 2300
Very tired today, not related to muscle fatigue but sleepy tired. Never really felt like I was in a rhythm during my swim. I had hoped to run afterwards but didn't have the energy.
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