Swim:
50/100/200 Warm up
1000 Yards - 17:56
150 yard Cool Down
Run(with dog)
1.5 miles easy
Today was a great swim day, in fact I think that is the fastest I have ever done 1000. I wasn't aiming to go fast this morning but rather just do steady state. However, I felt strong in the water and that I could have kept going further at that pace when I finished. Shortened swim because Carrie was heading out for a 9 mile run at 6, I ran through our neighborhood with Tupper while the kids slept.
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