This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
26 August 2011
Swim 110826
Swim:
50/100/200 - Warm up
500
250 x50 on :50
250 (50 Kick/pull/breast/kick/pull)
250 x50 on :50
500
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