Got up early and went to the pool:
4 x 50 with about 30 - 45 seconds between sets
2 x 100 with about 30 - 45 seconds between sets
2 x 200 with about 60 seconds between sets
2 x 400 with about 90 seconds between sets
50 breast stroke
1650 yards total.
Breathing is getting easier, I did the 400s in about 8:20 and I wasn't pushing it. This was the first time I actually did 400 non-stop so I am ok with the time. I want to get it down to 7:00 but we will see. Toe is definitely busted and I could feel it flopping while I swam, I will need to tape it next time.
Still keeping up with my daily push-ups but may take a day off to rest my shoulders.
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