30 June 2010

Bike 100630

Biked 15.74 miles this morning in 56 min, about 17 mph. I need to keep working on my speed, I have 2 and a half months to get my average speed to 20mph. My broken toe isn't helping but I think for now it will only affect my running.

MapMyRide - Cheney 1 in West Chester, PA

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